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Close-up of avocado buffalo chickpea salad wraps with visible ingredients.
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Avocado Buffalo Chickpea Salad Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 wraps
Calories 350
Enjoy these flavorful and healthy wraps combining creamy avocado, spicy buffalo chickpeas, and fresh vegetables for a quick, satisfying meal.

Ingredients

Canned Goods

  • 1 can 15 ounce chickpeas (rinsed and drained)
  • 1 stalk celery (diced)
  • 0.5 cup shredded carrot (from 1 medium carrot)
  • 0.25 cup cilantro (diced)
  • 2 tablespoons red onion (finely diced)
  • 0.25 cup plain yogurt
  • 3-4 tablespoons buffalo sauce (depending on spice level)
  • 1 medium avocado (sliced)
  • 2-3 cups fresh spinach (sliced red onion)

Instructions 

  • Add rinsed chickpeas to a bowl and mash most of them. Mix in diced celery, shredded carrot, cilantro, and red onion.
  • Stir in yogurt and buffalo sauce until well combined. Taste and adjust seasoning if needed.
  • Spread a portion of chickpea salad onto a tortilla, then top with spinach, avocado slices, and red onion slices. Wrap tightly and cut in half if desired.

Notes

Store leftovers in the fridge for up to 5-7 days.
Calories: 350kcal
Cost: $10
Course: Lunch
Cuisine: American
Keyword: Healthy, vegetarian, Wrap