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Apple Cinnamon Protein Oats - A Cozy, High-Protein Breakfast

Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 1 serving
Calories 350
Start your day with a warm, nutritious bowl of apple cinnamon protein oats, packed with fiber and protein for sustained energy.

Ingredients

Base

  • 0.5 cup rolled oats (old-fashioned)
  • 1 cup milk or water (dairy or plant-based)
  • 1 medium apple (Honeycrisp, Pink Lady, or Gala)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon vanilla extract
  • a pinch salt
  • to taste sweetener (maple syrup, honey, or zero-calorie sweetener)
  • optional chia or ground flaxseed (for extra fiber and healthy fats)

Toppings

  • as desired apple slices, chopped nuts, raisins, or nut butter

Instructions 

  • Core and dice the apple into small cubes.
  • In a small pot, combine oats, milk, diced apple, cinnamon, salt, and vanilla. Bring to a simmer.
  • Simmer for 5-7 minutes, stirring occasionally until creamy and apples are tender.
  • Remove from heat. Whisk protein powder with a little cool milk or water to make a slurry, then stir into the oats.
  • Adjust sweetness and consistency as desired. Stir in chia or flaxseed if using. Serve topped with extra apple, nuts, or a drizzle of nut butter.

Notes

Feel free to customize toppings for added flavor and texture.
Calories: 350kcal
Cost: $10
Course: Breakfast
Keyword: Apple, Oats, Protein