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Apple Cinnamon Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Enjoy these healthy and delicious apple cinnamon protein muffins, perfect for a quick breakfast or snack packed with flavor and nutrition.

Ingredients

Dry ingredients

  • 1 cup oat flour or quick oats
  • 1 2 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Wet ingredients

  • 2 eggs eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup or honey
  • 1/4 cup milk any type
  • 1 teaspoon vanilla extract

Add-ins

  • 1 1/4 cups chopped apples, divided

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin tin.
  • Mix dry ingredients in one bowl and wet ingredients in another.
  • Combine wet and dry, then fold in 1 cup of chopped apples.
  • Divide batter into muffin cups and top with remaining apples.
  • Bake for 18-22 minutes until a toothpick comes out clean. Cool for 5 minutes before transferring to a wire rack.

Notes

For extra flavor, sprinkle with a little cinnamon before baking.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Apple, Muffins, Protein