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Amazing Mediterranean Chickpea Bowl With Tzatziki

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A vibrant and healthy Mediterranean-inspired chickpea bowl featuring fresh vegetables and a creamy homemade Tzatziki sauce.

Ingredients

Main ingredients

  • 1 can chickpeas, rinsed and drained
  • 1 cup quinoa, cooked
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 0.5 cup chopped red onion
  • 0.25 cup Kalamata olives, pitted and halved
  • 0.25 cup chopped fresh parsley

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 0.5 cup grated cucumber, squeezed
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • to taste Salt and pepper

Instructions 

  • Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill to make the Tzatziki sauce. Season with salt and pepper, then refrigerate.
  • Divide cooked quinoa into two bowls.
  • Top with chickpeas, cucumber, cherry tomatoes, red onion, and olives.
  • Drizzle with Tzatziki sauce and garnish with parsley before serving.

Notes

For extra flavor, add a squeeze of lemon or a drizzle of olive oil.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas