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Abby’s Spring Buddha Bowl

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 450
A vibrant and nutritious bowl packed with fresh vegetables, grains, and microgreens, perfect for a healthy lunch or dinner.

Ingredients

Base

  • 1 cup Brown Rice

Vegetables

  • 8 spears Asparagus (broiled or grilled)
  • 1 medium Grilled Zucchini
  • 4 radishes Radishes (variety)
  • 0.5 cup Blueberries
  • 1 cup Cucumbers
  • 1 medium Avocado
  • 1 medium Purple potatoes (roasted with salt + pepper and then mashed with a fork)
  • 2 tbsp Chia seeds

Micro Greens

  • 1 cup Spicy arugula micro greens

Roasted Heirloom Cherry Tomatoes

  • 0.5 cup Heirloom cherry tomatoes (roasted)

Additional

  • 1 handful Arugula

Instructions 

  • Layer arugula on the bottom of your bowl. Toss with dressing if desired.
  • Add cooked brown rice on top of the arugula.
  • Arrange vegetables and toppings next to each other.
  • Drizzle citrus vinaigrette over the bowl and serve immediately.

Notes

Feel free to customize with your favorite vegetables or toppings.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetables