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90-Second Pumpkin Pie Breakfast Quinoa
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
serving
Calories
250
A quick and nutritious breakfast featuring pumpkin and warm spices, ready in just 90 seconds.
Ingredients
Dry ingredients
1/3
cup
quinoa flakes
1/3
cup
pumpkin puree
2
tablespoons
maple syrup
1 1/4
cup
plant-based milk
1/2
teaspoon
cinnamon
(*)
1/4
teaspoon
nutmeg
(*)
1/4
teaspoon
ginger
(*)
1/4
teaspoon
vanilla extract
Toppings (optional)
Pecans + additional maple sugar
for topping
(optional)
Instructions
Combine quinoa flakes, pumpkin, maple syrup, and milk in a small saucepan.
Bring to a boil, then simmer, stirring until thickened (~90 seconds).
Stir in spices.
Transfer to a bowl and top with pecans and maple sugar if desired.
Notes
Use fresh spices for the best flavor.
Calories:
250
kcal
Cost:
$4
Course:
Breakfast
Cuisine:
American
Keyword:
Pumpkin, Quinoa, spices