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3-Ingredient Chickpea Flatbread - Simple, Fast, and Satisfying

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pieces
Calories 200
This quick and easy chickpea flatbread requires just three ingredients and can be made in minutes, perfect for a satisfying snack or meal.

Ingredients

Dough

  • 1 cup Chickpea flour (also called gram flour or besan)
  • 1 cup Water
  • 1 tablespoon Olive oil (plus a little extra for the pan)

Optional add-ins

  • salt, pepper, garlic powder, rosemary, cumin, chili flakes, or lemon zest (Optional)

Instructions 

  • Whisk chickpea flour and water until smooth, then add olive oil and a pinch of salt.
  • Let the batter rest for 10-15 minutes (optional).
  • Heat a skillet over medium heat, add a little oil, and pour in batter to form flatbreads.
  • Cook 2-3 minutes until edges are set and bottom is golden, then flip and cook another 1-2 minutes.
  • Repeat with remaining batter, adding more oil as needed.
  • Serve warm, brushed with olive oil and sprinkled with herbs or toppings.

Notes

For extra flavor, add herbs or spices to the batter before cooking.
Calories: 200kcal
Cost: $5
Course: Main, Snack
Cuisine: Mediterranean
Keyword: chickpea