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10-Minute Cozy & Creamy Pumpkin Hummus

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180
A quick and delicious pumpkin hummus perfect for fall snacking or entertaining, ready in just 10 minutes.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and rinsed
  • 1 can pumpkin purée (not pie filling)
  • 2 cloves garlic, minced or grated
  • ½ lemon lemon, juiced
  • ⅓ cup tahini
  • 1 tablespoon pure maple syrup
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¾ teaspoon ground cinnamon
  • pinch cayenne pepper
  • ¼ cup olive oil
  • ¼ cup ice water (add gradually until desired texture)

For serving

  • extra olive oil, pomegranate arils, toasted pepitas, chopped rosemary, sliced apples, sliced carrots, pita chips, root veggie chips (as desired)

Instructions 

  • Add chickpeas, pumpkin, and garlic to a food processor; pulse to break up.
  • Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne; process on. Stream in olive oil slowly, then process 2-3 minutes until creamy with some texture.
  • With processor running, slowly add ice water until desired smoothness is achieved.
  • Transfer to a bowl, drizzle with extra olive oil, and garnish with rosemary or pomegranate arils. Serve with chips, sliced fruits, or veggies.

Notes

This pumpkin hummus is perfect for quick snacks or entertaining, offering a cozy, creamy flavor in just 10 minutes.
Calories: 180kcal
Cost: $10
Course: Appetizer
Cuisine: American
Keyword: Hummus, Pumpkin